How to Stop Panic Attacks: From 911 Calls to Freedom
Your body isn’t malfunctioning. Your subconscious mind has simply learned to interpret normal sensations as threats. A racing heart doesn’t mean you’re dying – it means adrenaline is present. Chest tightness isn’t a heart attack – it’s muscle tension. Once you understand this distinction, you can begin to reprogram the automatic response. What was learned through repetition can be unlearned the same way.










