How to Think Positive Thoughts
Stop negative thoughts with The InnerScript Method: A simple reading practice that retrains your mind to think in positive, supportive ways.
Taking back control of your thoughts
We are surrounded by negativity every day, on screens, in conversations, everywhere.
It’s easy to absorb it without noticing.
This book helps you take control of what goes into your mind.
You choose your input.
You train your inner voice to work for you instead of against you.
From the Author
I’m Jason Walters,
I’ve practiced yoga, breathwork, and meditation for many years.
Through that journey, I’ve experienced how language shapes the mind.
I wrote this book to share a way to reprogram thought and emotion through conscious reading, to help people build positive self talk that lasts.
WHAT READERS ARE SAYING
“Full disclosure, I’ve been practicing yoga with Jason for several years and he’s the most positive person I’ve ever met. This book feels like being in one of his classes. It’s grounded and sincere, and it reminds you to look inside instead of chasing answers everywhere else.”
– Sara“This book is not your typical self help guide filled with clichés. Instead, it offers a holistic and gentle approach to building better thought patterns through simple but powerful affirmations. Each chapter feels like a personal reflection that speaks directly to you, making the process of positive thinking more natural and effective.
What I loved most is that it avoids forced positivity and instead focuses on compassion and clarity. The structure is easy to follow, and the reflections are short yet impactful, perfect for quick daily use. It doesn’t just inspire you actually start noticing changes in your mindset as you read.
If you’ve been struggling with stress, negativity, or feeling disconnected from yourself, this book acts like a mirror for the soul. It helps reconnect you with your inner peace and strength in a practical and uplifting way. Highly recommended for anyone looking to shift their mindset with authenticity and simplicity.” – Amazon review
You don’t analyze concepts. You read in the first person so your mind naturally adopts new, positive patterns.
Yes. The InnerScript Method replaces negative loops with supportive ones through repetition and emotional awareness.
Check out the full catalog of InnerScript Method Books